| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish | 6 | Servings | |
INGREDIENTS
| 1/4 | c | Butter |
| 2 | T | Flour |
| 2 | c | Milk |
| 2 | lb | Finnan haddie, smoked |
| haddock | ||
| 1/2 | c | Bread crumbs |
| 3 | T | Butter, melted |
| Salt and pepper | ||
| Lemon slices | ||
| Parsley |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Sun, 11 Feb 1996 10:35:49 -0500 Make a thin white sauce by combining the butter, flour, milk and salt and pepper in the top of a double boiler. (combine the butter and flour into a paste, cook slightly before adding milk). Place the fish in a greased pan and pour the white sauce over it. Cover and simmer very gently for half an hour, basting as necessary. Sprinkle with bread crumbs which have been mixed with the melted butter. Bake in a hot oven for 15 minutes. Remove it a hot platter and garnish with parsley and lemon. SERVES: 6 Source:_Out of Old Nova Scotia Kitchens_ MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 207
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 42.1mg
Sodium: 106.2mg
Potassium: 149.4mg
Carbohydrates: 13.1g
Fiber: <1g
Sugar: 4.9g
Protein: 4.3g