Baked Fish And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | Jewish | Fish | 6 | Servings |
INGREDIENTS
| 1/4 | c | Salad oil |
| 6 | Carp, pike or whitefish | |
| 3 | t | Salt |
| 3/4 | t | Pepper |
| 2 | Tomatoes, diced | |
| 1 | Frozen mixed vegetables, def | |
| 3 | Potatoes, peeled and sliced | |
| 2 | Onions, sliced | |
| 1/4 | t | Garlic powder |
INSTRUCTIONS
From: jefffree@eskimo.com Date: Mon, 29 Jul 1996 06:15:14 -0700 (PDT) Source: " The Art of Jewish Cooking" by Jennie Grossinger Heat the oil in a baking pan. Sprinkle the fish with half the salt and pepper and place in the pan. Bake in a 425 degree oven 10 minutes. Add the tomatoes, mixed vegetables, potatoes, onions, garlic powder and remaining salt and pepper. Cover. Reduce the heat to 350 degrees and bake an additional 40 minutes, removing the cover for the last 15 minutes. JEWISH-FOOD digest 285 From the Jewish Food recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 163
Calories From Fat: 81
Total Fat: 9.2g
Cholesterol: 0mg
Sodium: 1169.6mg
Potassium: 539.6mg
Carbohydrates: 19.4g
Fiber: 2g
Sugar: 2.3g
Protein: 2.2g