| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Lowfat, Fish and se | 1 | Servings | |
INGREDIENTS
| 1 | lg | Onion; sliced |
| 2 | Cloves garlic; chopped | |
| 2 | Jalapeno chiles; seeded and chopped | |
| 1 | cn | (16-ounce) whole tomatoes; drained and chopped |
| 2 | tb | White vinegar |
| 1 1/4 | ts | Ground cumin |
| 3/4 | ts | Ground coriander |
| 4 | Halibut or other lean fish steaks, about 1 inch thick |
INSTRUCTIONS
Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook onion, garlic and chiles in skillet over medium heat, stirring frequently, until onion is tender; reduce heat. Sir in remaining ingredients except fish steaks. Simmer uncovered over low heat 5 minutes, stirring occasionally. Arrange fish in ungreased rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25 to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped fresh cilantro if desired. 4 servings. busted by sooz Posted to recipelu-digest Volume 01 Number 169 by James and Susan Kirkland <[email protected]> on Oct 26, 1997
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