Baked Fish W/tomatoes And Spices

The prophet Isaiah says all of us are like wandering sheep. We've all gone astray. Every one of us has followed our own sinful path and the Lord gathered all the iniquity of all of us and laid it on Him. This is the amazing reality that Jesus Christ, God's Son, is the sinless substitute for our sins. He offered Himself, the sinless One, for the sinful one. Every person has sinned, and for everyone who puts trust in Jesus Christ, that sin is paid for. This is at the heart of the Christian gospel, Jesus the sinless one, dying as a substitute for sinners... God, the judge, determining what the punishment must be, and executing it on his own Son. Then when we put our trust in Him, with His death applied to us, our sins are forever covered, and the righteousness of Christ is given to us. It is in this great truth of the Christian faith, in which, we rejoice supremely. This rescues us from eternal judgment and gives us eternal peace with God.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains		Fish and se, Lowfat	1	Servings

INGREDIENTS

1		Onion, sliced
2		Cloves garlic, chopped
2		Jalapeno chiles, seeded and
		chopped
1		16-ounce whole tomatoes
		drained and chopped
2	T	White vinegar
1 1/4	t	Ground cumin
3/4	t	Ground coriander
4		Halibut or other lean fish
		steaks about 1 inch
		thick

INSTRUCTIONS

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium
heat, stirring frequently, until onion is tender; reduce heat. Sir in
remaining ingredients except fish steaks. Simmer uncovered over low
heat 5 minutes, stirring occasionally. Arrange fish in ungreased
rectangular baking dish, 11 x 7 x 1-1/2 inches. Spoon tomato mixture
over fish. Bake uncovered 25 to 30 minutes or until fish flakes  easily
with fork. Sprinkle with chopped fresh cilantro if desired. 4
servings. busted by sooz Posted to recipelu-digest Volume 01 Number
169 by James and Susan Kirkland <kirkland@gj.net> on Oct 26, 1997

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 194 Calories From Fat: 26 Total Fat: 3.2g Cholesterol: 0mg Sodium: 992.3mg Potassium: 1358.7mg Carbohydrates: 37.8g Fiber: 13.6g Sugar: 12.1g Protein: 13g