Baked Fish With Hot And Spicy Spinach

Be ashamed to use the vulgar arts of a recruiting sergeant. Do not speak only of the uniform, the pay, and the glory; speak also of the enemies, the battle, the armor, the watching, the marching, and the drill. Do not present only one side of Christianity. Do not keep back “the cross” of self-denial that must be carried, when you speak of the cross on which Christ died for our redemption. Explain fully what Christianity entails. Entreat men to repent and come to Christ; but bid them at the same time to “count the cost.”

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Seafood, Eggs		Fish	4	Servings

INGREDIENTS

1		Fresh, clean spinach stems
		& center vein
		removed
1		Bunch fresh clean
		cilantro stems removed
1		Egg white
3		Cloves garlic
1	T	Grated fresh ginger
2	t	Soy sauce
2	t	Dark sesame oil
1	t	Hot pepper flakes
6	oz	Swordfish, 4 Each

INSTRUCTIONS

Fit food processor with metal blade and whir all ingredients together.
Place the above mixture on fresh fish filets and bake in 325 F. oven
until fish flakes easily, about 15-29 minutes. Posted to Digest
eat-lf.v096.n165  Date: Tue, 24 Sep 1996 11:50:27 -0600  From: "Robin
Goldberg Isaacs" <isaacs@rmi.net>

A Message from our Provider:

“Man is surrounded by the wonders of God.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 105 Calories From Fat: 51 Total Fat: 5.7g Cholesterol: 33.2mg Sodium: 144.8mg Potassium: 258.9mg Carbohydrates: 1.7g Fiber: <1g Sugar: <1g Protein: 11.3g