| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Fresh orange juice |
| 1/2 | c | Fresh cilantro leaves |
| Chopped | ||
| 1 | T | Olive oil |
| 2 | Cloves garlic, peeled and | |
| Minced | ||
| 1 | Chipotle pepper, chopped | |
| 1 1/3 | lb | Fish fillets, thick |
| Ground black pepper, to | ||
| Taste |
INSTRUCTIONS
Combine the orange juice, cilantro, olive oil, garlic and chipotle. Place the fish in a glass dish and cover with the marinade. Refrigerate 1 hour. Remove the fish from the marinade and place on a rack set into a baking pan or on a broiling pan. Bake in a preheated 450-degree oven 12 minutes per inch of thickness. Recipe By : W. Park Kerr Date: 6/28/96 7:27 AM From: dlassiter@atsva.com MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 315
Calories From Fat: 114
Total Fat: 12.8g
Cholesterol: 78.2mg
Sodium: 1012.4mg
Potassium: 689.8mg
Carbohydrates: 7.1g
Fiber: 2.3g
Sugar: 2.9g
Protein: 41.8g