| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Italian | Fish, Italian, Main dish, Potatoes | 8 | Servings |
INGREDIENTS
| 4 | lb | Filet of fish |
| 1 | Green pepper, chopped | |
| 3 | Garlic cloves, chopped | |
| 3 | Bay leaves | |
| 1 | Stewed tomatoes, pureed | |
| 2 | Onions, chopped | |
| 4 | Celery stalks, chopped | |
| 1/2 | Bunch parsley, chopped | |
| Pinch of sugar | ||
| 6 | Potatoes, cut-up | |
| Olive oil |
INSTRUCTIONS
Saute onions, pepper, celery, garlic, and parsley in olive oil. Add blended tomatoes and bay leaves. Cook approximately for 1 hour, add sugar. Oil a roasting pan, season the fish with salt and pepper. Place fish in pan with cut-up potatoes. Pour sauce over potatoes and fish. Bake for approximately 1 hour. Basting every 15 minutes. Posted to MM-Recipes Digest by Paula <demoness@bellatlantic.net> on Aug 31, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 714
Calories From Fat: 301
Total Fat: 33.5g
Cholesterol: 72.6mg
Sodium: 1135.1mg
Potassium: 962.7mg
Carbohydrates: 76.9g
Fiber: 6.1g
Sugar: 13.2g
Protein: 27.8g