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CATEGORY CUISINE TAG YIELD
Seafood Italian Fish, Italian, Sauces 6 Servings

INGREDIENTS

1/4 c Olive oil
2 Garlic cloves, minced
Hot pepper flakes
1 t Black pepper, fresh ground
1 T Cold water
2 Stalks fennel or celery
minced
1/2 c Dry or red wine
2 T Italian parsley, minced
4 T Capers, drained
2 Onions, minced
3 Whole cloves
2 t Salt
1 T Flour
3 c Peeled, chopped tomatoes
1 c Green olives, sliced pitted
3 lb Fish
Pasta or Rice

INSTRUCTIONS

Preheat oven to 350 degrees.  Rinse fish and pat dry on paper towels.
Arrange one layer in greased  baking dish. Heat oil in a skillet, add
onion and garlic and cook for  1 minute, stirring to prevent browning.
Add tomatoes, fennel or  celery, wine, cloves, hot pepper, salt and
pepper to onions and  garlic in skillet. Cover and simmer on low heat
for about 20 minutes.  Mix flour and water to a smooth paste. Pour
flour paste into sauce,  stirring constantly for smooth mixture.
Continue cooking and stirring  for 5 minutes. Mix in parsley, olives
and capers. Pour over fish and  bake uncovered for 30 minutes, basting
occasionally until fish flakes  easily with fork. Serve over pasta or
rice.  Posted to MM-Recipes Digest  by Paula
<demoness@bellatlantic.net> on  Sep 16, 1998

A Message from our Provider:

“Hope is being able to see that there is light despite all of the darkness. #Desmond Tutu”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 488
Calories From Fat: 190
Total Fat: 21.4g
Cholesterol: 105.1mg
Sodium: 2344.4mg
Potassium: 907.5mg
Carbohydrates: 13.3g
Fiber: 3.3g
Sugar: 5g
Protein: 57.9g


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