Baked Flounder Fillets In Lemon-soy Vinaigrette
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Cklive13 | 4 | Servings | ||
INGREDIENTS
| 4 | Flounder fillets -, 6 oz | |
| ea | ||
| 2 | Garlic cloves | |
| 1/4 | c | Fresh lemon juice |
| 1 | T | Soy sauce |
| 1 | t | Sugar |
| 1/2 | t | Salt |
| 1/4 | c | Olive oil |
INSTRUCTIONS
Preheat oven to 450 degrees. Arrange fillets in a ceramic or glass baking dish just large enough to hold them in one layer. Mince garlic and in a small bowl combine with lemon juice, soy sauce, sugar, and salt. Whisk in oil until emulsified and pour vinaigrette over fish. Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9152) Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com -or- MAD-SQUAD@prodigy.net 02-18-1999 Recipe by: Sara Moulton Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 295
Calories From Fat: 160
Total Fat: 18.1g
Cholesterol: 106.7mg
Sodium: 1116.2mg
Potassium: 404.4mg
Carbohydrates: 2.9g
Fiber: <1g
Sugar: 1.5g
Protein: 29.4g