CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood | Fish | 4 | Servings |
INGREDIENTS
3 | lb | Flounder |
6 | T | Butter, melted |
2 | T | Onions, browned chopped |
1 | Clove garlic, mincee | |
browned | ||
2 | T | Parsley |
1/4 | c | Dry white wine |
1 | Lemon, juice of | |
Salt & pepper to taste | ||
Flour |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com> Date: Sun, 11 Feb 1996 10:35:49 -0500 Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce. Pour sauce over fish; sprinkle with salt, pepper, flour. Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste. Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes. Recipe date: 11/28/87 MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 746
Calories From Fat: 231
Total Fat: 26.2g
Cholesterol: 236.3mg
Sodium: 1240.8mg
Potassium: 795.1mg
Carbohydrates: 61.2g
Fiber: 2.2g
Sugar: <1g
Protein: 60.2g