| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | French | 1 | servings | |
INGREDIENTS
| 2 | lg | Baking potatos |
| 1 | Egg white | |
| 1 | ts | Garlic powder |
| 2 1/2 | ts | Jamacian seasoning; dark chile powder,tabsaco, ( you can cut down on any of these if it is to hot for you) |
| 1/2 | c | Unbleached flour |
INSTRUCTIONS
i eat about a pan when ever i need a fix for a french fry. I have this modified from a recipe in the book In the Kitchen With Rosie. I have adapted this for one or two people but it is easy to make it for more. Cut the potatos and soak in water. Mix the egg white, seasoning and tabsaco in a large bowl. Drain the potatos and add to the egg mixture. Mix well and add the flour making sure the flour is mixed in well. Evenly spread over a Pam sprayed metal pan. Coat the top of the fries with Pam. Bake for 40 min. or until browned. Posted to fatfree digest by Toybug3@aol.com on Mar 20, 1999, converted by MM_Buster v2.0l.
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