| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs |
French |
|
1 |
servings |
INGREDIENTS
| 2 |
lg |
Baking potatos |
| 1 |
|
Egg white |
| 1 |
ts |
Garlic powder |
| 2 1/2 |
ts |
Jamacian seasoning; dark chile powder,tabsaco, ( you can cut down on any of these if it is to hot for you) |
| 1/2 |
c |
Unbleached flour |
INSTRUCTIONS
i eat about a pan when ever i need a fix for a french fry. I have this
modified from a recipe in the book In the Kitchen With Rosie. I have
adapted this for one or two people but it is easy to make it for more.
Cut the potatos and soak in water. Mix the egg white, seasoning and
tabsaco in a large bowl. Drain the potatos and add to the egg
mixture. Mix well and add the flour making sure the flour is mixed in
well. Evenly spread over a Pam sprayed metal pan. Coat the top of the
fries with Pam. Bake for 40 min. or until browned.
Posted to fatfree digest by Toybug3@aol.com on Mar 20, 1999,
converted by MM_Buster v2.0l.
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