CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Dairy | Vegan | Vegtime4 | 16 | Servings |
INGREDIENTS
1/2 | T | Olive oil |
1 1/2 | c | Chopped onion |
1 | pn | Sugar |
3 | Cloves garlic, minced | |
1 | Serrano chile pepper | |
Seeded and minced | ||
1 | lb | Vine or plum tomatoes |
Peeled and seeded and | ||
chopped | ||
OR 1 1/2 cups canned | ||
tomatoes drained | ||
1/2 | c | Fresh orange juice |
2 | T | Dry white wine, optional |
1 | T | Minced fresh parsley |
Salt and freshly ground | ||
black pepper to taste | ||
8 | oz | Herb-coated goat cheese log |
16 | SERVINGS LACTO |
INSTRUCTIONS
Make an extra batch or two of the tomato sauce for your vegan friends to spread on slices of bread or to serve with the Spice-Roasted Baby Potatoes. The sauce freezes well. In large skillet, heat oil over medium high heat. Add onion and sugar and cook, stirring often, until onion begins to brown, about 5 minutes. Add garlic and serrano chile and cook, stirring often, until mixture is medium brown in color, 3 to 4 minutes. Stir in tomatoes, orange juice and wine if using. Reduce heat to low and simmer, stirring occasionally, about 30 minutes. Add small amounts of water if mixture becomes too dry. Remove from heat, stir in parsley and season with salt and pepper. Preheat oven to 350 degrees. Put goat cheese in small, shallow baking dish and surround with tomato sauce (do not cover the cheese with sauce). Bake, uncovered until sauce begins to bubble at edges and cheese is hot, about 20 minutes. Serve warm with toasted baguette rounds. PER SERVING: 72 CAL.; 4G PROT.; 3G TOTAL FAT (3G SAT. FAT); 4G CARB.; 11MG CHOL; 90MG SOD.; 10 FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Mar 10, 1999. Recipe by: Vegetarian Times, December 1997, page 47 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 25
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 104mg
Potassium: 137.8mg
Carbohydrates: 4.3g
Fiber: 1.1g
Sugar: 2.1g
Protein: 1g