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CATEGORY CUISINE TAG YIELD
Dairy, Grains French Emp, Ready stead 1 Servings

INGREDIENTS

50 g Sliced goats' cheese
3 Parma ham
125 g French beans, topped and
tailed
2 T Snipped chives
50 g Hazelnuts, chopped
1 1/2 Oranges
1 T Olive oil
2 t Balsamic vinegar
Salt and pepper

INSTRUCTIONS

Preheat the oven to 200c/400f.  1 Wrap the goats' cheese in the Parma
ham. Place in a ovenproof dish  and bake in the oven for 5-6 minutes.
Blanch the beans in salted  water for four minutes, drain and refresh
in cold water.  2 Halve and put in a bowl with the chives and
hazelnuts. Peel and  segment one orange and add. Add the olive oil,
balsamic vinegar and  juice of the half orange. Season and serve with
the baked goats'  cheese.  Converted by MC_Buster.  Per serving: 787
Calories (kcal); 31g Total Fat; (33% calories from  fat); 28g Protein;
107g Carbohydrate; 0mg Cholesterol; 23mg Sodium  Food Exchanges: 5 1/2
Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1  1/2 Fruit; 5 1/2 Fat; 0
Other Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“We simply prepare ourselves. God fills us.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 574
Calories From Fat: 377
Total Fat: 44.2g
Cholesterol: 0mg
Sodium: 2.9mg
Potassium: 869.3mg
Carbohydrates: 42.8g
Fiber: 11.6g
Sugar: 29.7g
Protein: 10.3g


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