| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 2 | c | Sliced green bell peppers |
| 2 | c | Sliced onions |
| 2 | T | Butter, or oil |
| Salt and pepper |
INSTRUCTIONS
Source: Best Vegetable Recipes from Women's Day, 1980 Put all ingredients in 1 1/2 quart casserole. Cover and bake at 350 for 45 minutes. Nutrition (per serving): 100 calories, Saturated fat 4 g, Total Fat 6 g (54% of calories), Protein 1 g (6% of calories), Carbohydrates 10 g (40% of calories), Cholesterol 16 mg, Sodium 159 mg, Fiber 1 g, Vitamin A 533 IU, Vitamin C 50 mg. Posted to Digest eat-lf.v096.n211 Date: Wed, 6 Nov 1996 10:28:13 -0500 From: BunnyMama@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 97
Calories From Fat: 52
Total Fat: 5.9g
Cholesterol: <1mg
Sodium: 50.1mg
Potassium: 248.7mg
Carbohydrates: 11g
Fiber: 2.6g
Sugar: 5.2g
Protein: 1.5g