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Seafood, Grains Sami Seafood 4 Servings

INGREDIENTS

3 T Extra-virgin olive oil
2 Red bell peppers
1 Yellow bell pepper
both cored seeded and
cut lengthwise into 1/2"
strips
1 Onion, slivered
1 T Balsamic vinegar
1 t Herbes de Provence
Salt to taste
Freshly ground black pepper
to taste
3 T Chopped flat-leaf parsley
4 Halibut steaks, 1" thick
8 oz ea
2 Lemons, halved crosswise
for garnish

INSTRUCTIONS

Herbes de Provence is an aromatic blend of dried herbs - thyme,
rosemary, lavender and summer savory. This mixture is readily
available in specialty food shops and upscale supermarkets. to make
your own, mix together 1/2 ounce of each herb and store in an  airtight
jar in a cool, dark place. The herbs marry well with most  grilled or
baked fish.  Preheat the oven to 400'F. Heat 2 tablespoons oil in a
large nonstick  skillet over medium heat. Add the peppers and onion;
cook 10 minutes,  stirring often. Add vinegar and herbes de Provence
and cook 15 minutes  longer, stirring often. Season with salt and
pepper and 2 tablespoons  parsley. Spoon the vegetables over the bottom
of a 9x9" baking dish.  Brush the fish with the remaining oil. Sprinkle
both sides with salt  and pepper then lay the fish in the baking dish
over the vegetables.  Bake for 20 minutes. Garnish fish with remaining
parsley and lemon  halves. Serve immediately.  Per serving: 383
calories, 15 grams fat, 68 milligrams cholesterol.  From Tuscon area
newspapers, 1994, 3rd quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 28
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 75.6mg
Potassium: 139.4mg
Carbohydrates: 6.7g
Fiber: <1g
Sugar: 2.1g
Protein: <1g


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