| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Cherry tomatoes, plus 1 C |
| mixed red | ||
| and yellow pear or | ||
| cherry tomatoes | ||
| 1 | T | Plus 3/4 t fresh lemon juice |
| 1 | T | Plus 1 3/4 t olive oil |
| 4 | Oil-cured black olives | |
| pitted and finely | ||
| chopped | ||
| Salt & freshly ground pepper | ||
| 6 | Baby artichokes | |
| 4 | 4 oz fillets halibut or | |
| other firm skin removed | ||
| white-fleshed fish | ||
| 1 | T | Chervil, coarsely chopped |
| plus 4 sprigs as | ||
| garnish | ||
| 1 | Bulb fresh fennel | |
| 2 | c | Baby spinach leaves |
INSTRUCTIONS
Puree 3/4 C cherry tomatoes in a blender and strain through a sieve; discard solids. Combine tomato juice, 1 T each lemon juice and oil, olives, and salt and pepper to taste in a bowl; set aside. Trim tough outer leaves of artichokes. in a 3-quart pot fitted with a steamer, bring 2 inches of water to a boil. Steam artichokes for 10 minutes, or until tender. Remove from pot; set aside to cool. Heat oven to 400F. Heat a nonstick ovenproof skillet with 1 t oil over medium heat. Season both sides of fillets with salt and pepper; place in pan. Cook, on one side only, until well browned, about 4 minutes. Finish cooking in oven, about 3 more minutes. Meanwhile, quarter artichokes; remove choke only if it is purple. Toss artichokes with remaining lemon juice and olive oil and chopped chervil. Slice pear or cherry tomatoes in half. Set aside. Slice fennel crosswise as thinly as possible and arrange on 4 plates. Place fish on top of fennel and arrange artichokes, halved tomatoes, and spinach on plate around fish. Spoon dressing over fish and vegetables. Garnish with chervil sprigs . Posted to MM-Recipes Digest V4 #12 by suellen2@iname.com on Jun 3, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“We ought to give thanks for all fortune: if it is good, because it is good, if bad, because it works in us patience, humility and the contempt of this world and the hope of our eternal country. #C.S. Lewis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 317
Calories From Fat: 77
Total Fat: 8.8g
Cholesterol: 101.7mg
Sodium: 386.5mg
Potassium: 1700.9mg
Carbohydrates: 19.4g
Fiber: 6.8g
Sugar: 3.4g
Protein: 43g