| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | 1 | Servings | ||
INGREDIENTS
| 1 | c | Yellow cornmeal |
| 1 | ts | Baking powder |
| 1/2 | ts | Salt |
| 1/2 | ts | Paprika |
| 1/2 | c | Skim milk |
| 1 | Egg white | |
| 1 | tb | Canola oil |
INSTRUCTIONS
Source: Healthy Meals in Minutes 1.Preheat oven to 425° F. Spray a baking sheet with vegetable cooking spray. 2.In a large bowl, combine cornmeal, baking powder, salt, and paprika. Mix well. 3.In a small bowl, whisk together milk, egg white, and oil until smooth. 4.Add milk mixture to cornmeal mixture. Stir until batter is just combined. Shape the batter into 1 1/2-inch rounds. Place rounds, 1 inch apart, on prepared baking sheet. 5.Bake hush puppies until tops are firm and golden, about 10 to 15 minutes. Serve immediately. SERVES 6 PER SERVING: Calories 104 (26% from fat), Carbohydrates 17g, Protein 3 g, Sodium 286 mg, Fat 3 g, Cholesterol 1mg. Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Feb 08, 1998
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