| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Eggs |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Yellow cornmeal |
| 1 |
ts |
Baking powder |
| 1/2 |
ts |
Salt |
| 1/2 |
ts |
Paprika |
| 1/2 |
c |
Skim milk |
| 1 |
|
Egg white |
| 1 |
tb |
Canola oil |
INSTRUCTIONS
Source: Healthy Meals in Minutes
1.Preheat oven to 425° F. Spray a baking sheet with vegetable cooking
spray.
2.In a large bowl, combine cornmeal, baking powder, salt, and paprika. Mix
well.
3.In a small bowl, whisk together milk, egg white, and oil until smooth.
4.Add milk mixture to cornmeal mixture. Stir until batter is just combined.
Shape the batter into 1 1/2-inch rounds. Place rounds, 1 inch apart, on
prepared baking sheet.
5.Bake hush puppies until tops are firm and golden, about 10 to 15 minutes.
Serve immediately.
SERVES 6
PER SERVING: Calories 104 (26% from fat), Carbohydrates 17g, Protein 3 g,
Sodium 286 mg, Fat 3 g, Cholesterol 1mg.
Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Feb
08, 1998
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“You’re never too young for God”