| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meats | 1 | Servings | |
INGREDIENTS
| 6 | Lamb shanks, 3/4 lb each | |
| Trimmed of fat), Trimmed of fat | ||
| Olive or corn oil | ||
| 2 | Onions, cut in 1/4" slices | |
| 1 | t | Allspice |
| 1/2 | t | Nutmeg |
| 1 | Teapoon salt | |
| 1/2 | t | Pepper |
| 3 | c | Chopped canned tomatoes |
INSTRUCTIONS
Lightly coat lamb with oil; arrange in 1329" baking dish. Bake in 450 oven for 30 minutes, turning once. Remove lamb from oven; reduce heat to 350. Place onion slices over lamb; sprinkle with allspice, nutmeg, salt & pepper. Pour tomatoes evenly over all. Return lamb to oven; bake 2 hours, basting frequently. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 1040.2mg
Potassium: 1712.4mg
Carbohydrates: 51.9g
Fiber: 11.8g
Sugar: 26.8g
Protein: 8.3g