| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Italian | Chicken | 4 | Servings |
INGREDIENTS
| 1/2 | c | Olive oil |
| 2 | Red peppers | |
| 1/3 | c | Lemon juice |
| 2 | Green peppers | |
| 2 | T | Chopped Italian parsley |
| 3/4 | t | Salt |
| 1 | T | Dried oregano |
| 1/8 | t | Pepper |
| 3 1/2 | lb | Broiler/fryer chicken |
INSTRUCTIONS
Combine all ingredients except chicken and vegetables. Add chicken and marinate at room temperature for 1 hour, turning once. Drain and bake chicken at 400 degrees for 35 minutes. Cut peppers into 1/2-inch thick rings. Saute 8 minutes. Spoon peppers around chicken. Makes 4 to 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 288
Calories From Fat: 243
Total Fat: 27.5g
Cholesterol: 0mg
Sodium: 442.8mg
Potassium: 352.9mg
Carbohydrates: 11g
Fiber: 3.7g
Sugar: 6g
Protein: 1.7g