| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Healthy and, Main dishes, Poultry, Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | Boneless skinless chicken | |
| breasts 4 – 5 oz | ||
| breasts | ||
| 1 | Clove garlic, crushed | |
| 1/2 | t | Oregano |
| 1/2 | t | Black pepper, fresh ground |
| 2 | Zucchini squash, sliced | |
| 1 | Green pepper, cut in strips | |
| 1/2 | c | Low sodium chicken broth |
| 3 | T | Lemon juice |
| 1 | T | White wine |
INSTRUCTIONS
Place chicken in a casserole dish. Top with the garlic, other seasonings, and the vegetables. Pour in broth, lemon juice and wine. Cover tightly and bake at 350 degrees for 30 minutes or until chicken is cooked through. Serving Ideas : rice, brown rice, pasta Recipe by: Sandi Posted to MC-Recipe Digest V1 #831 by slhire@juno.com (Sandra L Hire) on Oct 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 353
Calories From Fat: 72
Total Fat: 7.9g
Cholesterol: 146.2mg
Sodium: 787.2mg
Potassium: 977.6mg
Carbohydrates: 7g
Fiber: 1.7g
Sugar: 4.2g
Protein: 59.8g