| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Vegetables | Fish | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Tomatillos, finely |
| Chopped | ||
| 1/2 | c | Yellow tomato, seeded |
| 1/4 | c | Green onions, minced |
| 3 | T | Cilantro, minced |
| 1 | T | Jalapeno pepper, seeded |
| Minced | ||
| 1/2 | t | Cumin powder |
| 1/4 | t | Salt |
| 1/4 | t | Pepper |
| 1 1/2 | T | Lemon juice |
| 1 | t | Sesame oil, dark |
| 1 | lb | Mahimahi fillets |
| Vegetable cooking spray | ||
| Olive oil |
INSTRUCTIONS
Combine first 8 ingredients in a small bowl; stir well. Cover and chill thoroughly. Combine lemon juice and sesame oil; brush mixture evenly over both sides of each fillet. Place fillet in an 11x7x1-1/2-inch baking dish coated with cooking spray. Bake uncovered at 450F for 15 minutes or until fish flakes easily when tested with a fork. Tranfer to a serving platter. Spoon tomatillo mixture evenly over fillets. Serve immediately. Recipe By : Cooking Light 1994, p. 123 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“When Holy God draws near in true revival, people come under terrible conviction of sin. The outstanding feature of spiritual awakening has been the profound consciousness of the Presence and holiness of God. #Henry Blackaby”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 73
Total Fat: 8.2g
Cholesterol: 0mg
Sodium: 161.1mg
Potassium: 179.7mg
Carbohydrates: 6.5g
Fiber: 1.8g
Sugar: <1g
Protein: <1g