| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Sainsbury13 | 4 | Servings | ||
INGREDIENTS
| 4 | Mini corn cobs | |
| 50 | g | Butter, 2oz |
| 2 | t | Fresh red chilli, finely |
| chopped | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Preheat the oven to 220 C, 425 F, Gas mark 7. Place the corn cobs on a large piece of foil on a baking tray. Butter them generously, sprinkle over the chill and season well. Seal the foil around the corn cobs and bake for 45-50 minutes, until tender. Converted by MC_Buster. NOTES : A quick and simple snack idea with a spicy note. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 109
Calories From Fat: 93
Total Fat: 10.6g
Cholesterol: 26.9mg
Sodium: 251.2mg
Potassium: 171.8mg
Carbohydrates: 2.8g
Fiber: 2.1g
Sugar: <1g
Protein: 2.3g