Name: Baked Oatmeal
Ingredients: 1 1/2 c Oatmeal; 1/4 c Milk powder; 1 Banana; mashed; 1 1/2 c Hot water; 2 tb Raisins; 1/4 c Coconut; Cinnamon

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy	Vegetarian	Grain	2	Servings

INGREDIENTS

1 1/2	c	Oatmeal
1/4	c	Milk powder
1		Banana; mashed
1 1/2	c	Hot water
2	tb	Raisins
1/4	c	Coconut
		Cinnamon

INSTRUCTIONS

VARIATION
Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
Preheat over to 350 degrees: In a small casserole dish, mix ingredients in
order listed. Bake 20 minutes.
Variation: Replace the banana with raisins and coconut. Sprinkle with
cinnamon.
Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1
MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm;
FAT: 16gm,; CAR: 61gm;
Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK
EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE.
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you
and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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