| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Dairy | Vegetarian | Diabetic, Breakfast, Nuts, Vegetarian, Feb95 | 2 | Servings |
INGREDIENTS
| —-PREHEAT OVER TO 350 DEGREES— –IN A SMALL CASSEROLE DISH— | ||
| 1 1/2 | c | Oatmeal |
| 1/4 | c | Milk powder |
| 1 | Banana; mashed | |
| 1 1/2 | c | Hot water -bake 20 minutes— |
| 2 | tb | Raisins |
| 1/4 | c | Coconut |
| Sprinkle with cinnamon -bake 20 minutes— |
INSTRUCTIONS
IN ORDER LISTED VARIATION REPLACE BANANA WITH Food Exchange per serving: (Baked Oatmeal) 2 STARCH/BREAD EXCHANGES + 1 MILK EXCHANGES + 1 FAT EXCHANGES + 1 FRUIT EXCHANGES; CAL: 418; PRO: 14gm; FAT: 16gm,; CAR: 61gm; Food Exchanges per serving: (Variation) 2 STRACH/BREADS EXCHANGES + 1 MILK EXCHANGE + 1 FRUIT EXCHANGE + 1 FAT EXCHANGE. Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal-Master Posted to Bakery-Shoppe Digest V1 #217 by "Jazzbel" <jazzbel@grouper.BatelNET.bs> on Sep 3, 1997
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