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Baked Plaice With Salted Beans And Chinese Greens

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Chinese	Food networ, Food8	4	Servings

INGREDIENTS

8		Head bok choi
4	T	Soy sauce
		Sesame oil
30	g	Salted black beans, 1oz
1/2	t	Caster sugar
1		Red chilli, deseeded and
		finely
		chopped
1/2		Spring onions, finely sliced
1		Coriander, chopped
1		Golf ball sized knob of
		ginger peeled and
		Finely chopped
2		Garlic cloves
150		Vegetable oil, plus little
		extra
		for frying 5fl oz
1/2		Lemon, Zest of
4		200 g, 70z fillets of
		plaice
1		Lemon, quartered

INSTRUCTIONS

Pre heat the oven to 180Ã¸C/350Ã¸F/gas mark 4. Blanch the bok choi in
boiling salted water for 2 minutes, or until cooked through, drain,
refresh under cold water and pat dry. Place in a shallow, ovenproof
dish and drizzle over the soy sauce and 1 tbsp of sesame oil.  Roughly
mash the black beans with the caster sugar in a bowl. Mix in  the
chilli, spring onions and coriander with half the ginger and  garlic.
Stir in the vegetable oil, lemon zest and 4 tbsp of sesame  oil.
Arrange the bok choi into 4 moulds. Fold the fish fillets into neat
bundles and place on top of the bok choi. Spoon the dressing over  each
bundle, cover the dish with foil and bake for 20 minutes, or  until the
fish is opaque right through to the centre.  Heat a little vegetable
oil in a frying pan and when hot, saut the  remaining garlic and ginger
until crsipy and golden. Spoon it over  the fish and serve with lemon
quarters.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 7630 Calories From Fat: 18 Total Fat: 2.1g Cholesterol: 0mg Sodium: 948.3mg Potassium: 4124.1mg Carbohydrates: 339.5g Fiber: 2.4g Sugar: 334.7g Protein: 4.8g