CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
|
New, Essa’s tast |
1 |
servings |
INGREDIENTS
|
|
Splash of olive oil |
1 |
|
Onion; chopped |
1 |
|
Clove garlic; finely chopped |
1 |
sm |
Pumpkin; peeled, sealed and |
|
|
; cubed |
2 |
|
Plum tomatoes; peeled, seeded and |
|
|
; cubed |
150 |
ml |
White wine; (1/4 pint) |
4 |
sl |
Thinly sliced pancetta; cut into pieces |
|
|
Few sprigs fresh oregano; chopped |
INSTRUCTIONS
Fry onion, garlic and pancetta in the oil. Add the pumpkin and fry
until golden. Add the wine, tomato and oregano.
Season and turn into an oven proof dish.
Bake for 20 minutes, until the pumpkin is softened and golden.
Garnish with extra chopped herbs.
Converted by MC_Buster.
Per serving: 204 Calories (kcal); 1g Total Fat; (5% calories from
fat); 4g Protein; 25g Carbohydrate; 0mg Cholesterol; 24mg Sodium Food
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“The real God: don’t settle for substitutes”