CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains, Eggs, Dairy | Italian | Veg05 | 1 | Servings |
INGREDIENTS
1 1/2 | c | Arborio rice, or long grain |
rice | ||
1/2 | c | Egg beaters® 99% egg |
substitute | ||
1 3/4 | c | Skim milk |
1/4 | c | Parmesan cheese |
1 | c | Part-skim ricotta cheese |
1/4 | c | Italian parsley, minced |
1/2 | t | Salt |
1/2 | t | White pepper |
INSTRUCTIONS
Cook rice in 4 quarts boiling water until barely tender, about 7 minutes. Transfer to a mesh strainer and cool to room temp. Preheat overn to 350F. Greas a 9x13x2-inch baking dish. Whish egg stubstitute and milk. Add the cheeses and seasonings. Stir in rice and mix well. pour into prepared pan. Cover with parchment papter. Cover that with aluminum foil. Bake in oven until a knife inserted in center comes out clean, about 40-45 minutes. Remove from oven; discard foil and parchment paper. Broild for 2-3 minutes until light golden. Let rest for 10 minutes before slicing into squares to serve. Recipe by: Lean Italian Meatless Meals, Anne Casale Converted by MM_Buster v2.0l.
A Message from our Provider:
“Life Has Many Choices. Eternity Has Two.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 620
Calories From Fat: 245
Total Fat: 27.9g
Cholesterol: 107.1mg
Sodium: 2082.8mg
Potassium: 1102.3mg
Carbohydrates: 35.9g
Fiber: <1g
Sugar: 23g
Protein: 55.6g