| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Salmon, Low-cal |
4 |
Servings |
INGREDIENTS
|
|
Patricia McKenna-BJDJ46B |
| 4 |
x |
(2 1/2 oz) salmon steaks |
|
|
Vegetable cooking spray |
| 2 |
tb |
Lemon juice |
| 1/2 |
ts |
Dried whole dill weed |
| 1/2 |
ts |
Dried parsley flakes |
| 1/2 |
ts |
Pepper |
INSTRUCTIONS
Rinse steaks thoroughly in cold water; pat dry with paper towels. Place
steaks in a shallow baking pan coated with cooking spray; brush with lemon
juice. Sprinkle evenly with dill weed, parsley, and pepper. Bake at 350
degrees F. for 25 to 35 minutes or until fish flakes easily when tested
with a fork. PER SERVING: 1 steak calories - 92, carbohydrate - 1 g.,
protein 15 g., fat - 3 g., cholesterol - 26 mg., fiber - 0, sodium - 50 mg.
Exchanges - 2 Lean Meat FROM: All New Cookbook for Diabetics and Their
Families by the University of Alabama at Birmingham copyright 1988
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 19, 1998
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