Baked Salmon With Mustard-crumb Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables | French | Autumn, Fish/seafoo, French/prov, Main dishes | 4 | Servings |
INGREDIENTS
| 2 | T | Distilled vinegar |
| 1 | t | Distilled vinegar |
| 2 | T | Sugar |
| 2 | T | Dijon mustard |
| 1 1/2 | t | Dry mustard |
| 1/3 | c | Vegetable oil |
| 4 | Salmon fillets, 6 ounces | |
| each | ||
| Dried thyme | ||
| 1 | c | Fresh bread crumbs |
INSTRUCTIONS
Place vinegar, sugar and both mustards in blender. With machine running, slowly pour in oil and blend until medium-thick sauce forms. (Can be made 1 day ahead. Chill.) Preheat oven to 375#161#F. Lightly grease 13x9-inch baking dish. Arrange salmon in prepared dish, skin side down. Season with dried thyme, salt and pepper. Spread 1 tablespoon mustard sauce over each fillet, covering completely. Press breadcrumbs onto fish. Bake salmon until cooked through and crumb topping is crisp and golden brown, about 18 minutes. Using large spatula, transfer salmon fillets to platter. Serve, passing remaining mustard sauce separately. Per serving: 407 Calories; 25g Fat (55% calories from fat); 35g Protein; 10g Carbohydrate; 88mg Cholesterol; 234mg Sodium Recipe By: Bon Appetit/October 1993 Posted to EAT-L Digest 27 October 96 Date: Mon, 28 Oct 1996 17:39:30 -0400 From: "McNamara, Kelly" <kmcnamara@LIGGETT.COM>
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Nutrition (calculated from recipe ingredients)
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Calories: 586
Calories From Fat: 183
Total Fat: 20.8g
Cholesterol: 0mg
Sodium: 317.5mg
Potassium: 155.1mg
Carbohydrates: 86.2g
Fiber: 3.7g
Sugar: 8.2g
Protein: 12.1g