| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Portuguese |
Seafood |
1 |
Servings |
INGREDIENTS
| 3 |
lb |
Sea bass fillets, 1" thick |
| 1 |
ts |
Salt |
| 2 |
tb |
Flour |
| 2 |
md |
Sliced onions |
| 1/4 |
c |
Olive oil |
| 1/3 |
c |
White wine vinegar |
| 3 |
|
Cloves garlic, mashed or |
|
|
Minced |
| 1 |
ts |
Prepared yellow mustard |
| 2 |
tb |
Dried parsley |
| 1 |
tb |
Fresh lemon juice |
| 1/4 |
c |
Dry white wine |
| 1/4 |
ts |
Ground coriander |
INSTRUCTIONS
Sprinkle fish with salt; lightly dust with flour. Arrange fish in
shallow 8*12" baking dish. Saute' onions in olive oil in skillet
until limp; place over fish. Combine wine vinegar, garlic, oregano,
mustard, parsley, coriander & lemon juice; mix well & pour over fish.
Pour wine around fish; bake, uncovered, in 350 oven for about 45
minutes. Pollock or halibut may be used.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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