| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Pasta, Poultry | 6 | Servings | |
INGREDIENTS
| 1 | lb | Medium or Small Shells |
| uncooked | ||
| 1 | T | Cornstarch |
| 1 1/2 | c | Milk, divided |
| 1/2 | c | Chicken broth |
| homemade or canned | ||
| Salt | ||
| Freshly ground pepper | ||
| 1 | c | Frozen peas, defrosted |
| 4 | oz | Canned sliced mushrooms |
| drained | ||
| 1/4 | c | Sliced pimentos |
| 2 | c | Diced cooked chicken |
| optional | ||
| 3/4 | c | Grated Parmesan cheese |
| plus more for passing | ||
| 1/4 | c | Unseasoned bread crumbs |
| 61 9/10 | c | arbohydrates, 7.3 g Fat 44.6 mg Cholesterol 486 mg Sodium. |
INSTRUCTIONS
Prepare pasta according to package directions; drain. Rinse the pasta under cold running water until cool and drain thoroughly. Preheat oven to 350 degrees F. In small bowl, stir together the cornstarch and 2 tablespoons of the milk until the cornstarch is dissolved. Heat the remaining milk and the chicken broth in a small saucepan over medium heat. Stir in the cornstarch mixture and heat, stirring, until the sauce is simmering and thickened. Add the salt and pepper and simmer 3 minutes. Pour the sauce into a bowl, add the peas, mushrooms, pimentos, chicken (if using), 1/2 cup of the Parmesan cheese and the cooked pasta. Stir the sauce in until it and the vegetables are evenly distributed. Transfer to a baking dish. Stir 1/4 cup of the Parmesan cheese and the bread crumbs together in a small bowl and sprinkle the mixture over the pasta. Bake until the sauce is bubbling and the topping is golden brown, about 15 minutes. Serve hot, passing additional grated Parmesan cheese if desired. (With chicken) Each serving provides: 440 Calories; 29.8 g Protein; Calories from Fat: 15% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) From: Iris Grayson Date: 07-03-96 Posted to MM-Recipes Digest V3 #241 Date: Tue, 3 Sep 1996 19:01:57 -0400 From: BobbieB1@aol.com
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Nutrition (calculated from recipe ingredients)
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Calories: 501
Calories From Fat: 192
Total Fat: 21.8g
Cholesterol: 12.2mg
Sodium: 726.6mg
Potassium: 620.7mg
Carbohydrates: 62.2g
Fiber: 8.8g
Sugar: 8.9g
Protein: 17.8g