Baked (shirred) Eggs
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Cheese/eggs | 2 | Servings | |
INGREDIENTS
| 2 | Eggs | |
| 1 | T | Skim milk |
INSTRUCTIONS
break and slip eggs into greased shallow baking dish. Spoon milk over eggs. Bake in preheated 325 degrees oven until whites are completely set and yolks beginto thicken but not hard, about 12 to 18 min. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 74
Calories From Fat: 43
Total Fat: 4.8g
Cholesterol: 186.2mg
Sodium: 74.2mg
Potassium: 80.9mg
Carbohydrates: <1g
Fiber: 0g
Sugar: <1g
Protein: 6.5g