| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Seafood | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Dover sole |
| Salt & pepper to taste | ||
| 3 | ts | Oregano |
| 6 | tb | Olive oil |
| 1 | c | Bread crumbs |
INSTRUCTIONS
Preheat oven to 425. Season both sides of fish with salt & pepper. Place in lightly oiled dish. In bowl combine oregano with olive oil & bread crumbs. Spread crumb mixture evenly over surface of fish. Bake 6-12 minutes per inch of thickness, until fish is opaque throughout. Remove from oven & place under broiler for 1 minute to brown the crumb mixture. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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