| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
|
4 |
Servings |
INGREDIENTS
| 1/3 |
c |
Unbleached flour |
| 1/8 |
ts |
White pepper |
| 1/8 |
ts |
Nutmeg |
| 1/8 |
ts |
Cayenne |
| 1 1/2 |
lb |
Fillets |
| 1 |
tb |
Olive oil |
| 1 |
ts |
Olive oil |
| 1 |
sm |
Clove |
| 1 |
cn |
Tomato puree — (28 oz) |
| 4 |
oz |
Mozzarella cheese — |
|
|
Shredded |
| 1 |
ts |
Oregano |
| 2 |
ts |
Parsley |
| 2 |
tb |
Parmesan cheese — grated |
|
|
Garlic — smashed |
INSTRUCTIONS
Preheat oven at 400. Prepare dish with cooking spray and rub garlic clove
on the surface of baking dish lined with foil (discard clove). In a bowl,
combine flour, pepper, nutmeg, and cayenne. Dredge fillets in seasoned
flour, coating both sides. In a skillet, heat 1 tablespoon oil. Add
fillets and quickly brown on each side. Pat fillets dry with paper towels.
Spread 1 cup tomato puree evenly over bottom of dish. Arrange fillets on
puree in one layer and sprinkle with mozzarella cheese. Spoon remaining
puree over mozzarella and sprinkle with oregano, parsley, and Parmesan
cheese. Bake for 15 minutes, or until sauce bubbles.
Recipe By : The Health Lover's Guide To Super Seafood
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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