| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Vegan | Main dish, Pasta, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | lb | Pasta shells |
| 1 | lb | Spinach, chopped and steamed |
| until tender | ||
| 2 1/2 | c | Tomato sauce |
| 1/2 | c | Soy milk |
| 3 | Garlic cloves, minced | |
| 1 | T | Basil, fresh chopped OR |
| 1 | t | Basil, dried |
| Salt and pepper to taste | ||
| 1/4 | c | Bread crumbs |
INSTRUCTIONS
cook pasta in boiling water according to package directions. Drain. In large casserole dish, toss hot pasta with spinach, tomato sauce,soy milk, garlic and basil. Season to taste. Top with bread crumbs. Bake at 350 degrees, uncovered, for 30 minutes or until bubbly. Serve hot. Total calories per serving: 214. Fat: 2 grams Source; Vegetarian Journal, Sept-Oct 93/MM by DEEANNE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 617.6mg
Potassium: 478.1mg
Carbohydrates: 10.8g
Fiber: 3.7g
Sugar: 4.6g
Protein: 4.2g