When Christ raises the bar in the New Covenant to love others as He loves us (John 13:34-35), He provides the Holy Spirit. And that power, in the Person of the Holy Spirit is reigning in the life of every believer. As we yield to the Spirit, He bears fruit in our life enabling us to obey and hence fulfill the commandment to love one another because the fruit of the Holy Spirit is love (Gal. 5:22). Displaying this love then becomes no longer a duty or a chore, but rather the natural overflow of God’s love already in our heart vertically given, flowing back to God and horizontally from us to others.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Grains	American		1	Servings

INGREDIENTS

2	ts	Olive oil
1/4	c	Onions; chopped
1/4	c	Green bell pepper; chopped
1/2	lb	Canned tomatoes
1/2	ts	Chili powder
1/4	ts	Celery seed
1/2	ts	Garlic powder
1	lb	Lean boneless round steaks

INSTRUCTIONS

=46rom The American Diabetes Association's Easy & Elegant Entrees ADA
Bookstore: 1-800-232-6733
Prep: 15 min, Cook: 15 min.
In a large skillet over medium heat, heat the oil. Add the onions and green
pepper and saut. until onions are translucent, about 5 minutes. Add the
tomatoes and the seasonings; cover and let simmer over low heat 20-25
minutes. This allows the flavors to blend. Trim all visible fat off the
steak. In a nonstick pan or a pan that has been sprayed with nonstick
cooking spray, lightly brown the steak on each side. Transfer the steak to
a 13=D79 inch baking dish; pour the sauce over the steak and cover. Bake at
350&deg;F for 1-1/4 hours or until steak is tender. Remove from oven; slice
steak and arrange on a serving platter. Spoon sauce over the steak and
serve.
Posted to recipelu-digest by molony <molony@scsn.net> on Mar 02, 1998

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