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CATEGORY CUISINE TAG YIELD
Seafood Seafood 1 Servings

INGREDIENTS

1 Cleaned striped bass, 2 1/2
Lb), Lb
1 t Salt
1/2 t Pepper
RICE STUFFING
1 t Paprika
4 t Minced parsley
1 T Lemon juice
2 t Drained capers
6 T Melted maragrine

INSTRUCTIONS

Wash & dry fish; split & clean cavity. Season inside & out with salt &
pepper.  Stuff loosely with Rice Stuffing; close with skewers or
string. Place stuffed fish on baking pan; dust outside with paprika.
Bake in 425 oven 30-40 minutes.  While fish bakes, blend parsley,
lemon juice, capers & margarine; divide into 4 parts & serve in small
cups with fish, or spread on each individual portion at serving time.
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 179
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 127.7mg
Sodium: 2603.1mg
Potassium: 605.5mg
Carbohydrates: 5.9g
Fiber: 2.3g
Sugar: 1.4g
Protein: 29.5g


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