CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Seafood | Seafood | 1 | Servings |
INGREDIENTS
1 | Cleaned striped bass, 2 1/2 | |
Lb), Lb | ||
1 | t | Salt |
1/2 | t | Pepper |
RICE STUFFING | ||
1 | t | Paprika |
4 | t | Minced parsley |
1 | T | Lemon juice |
2 | t | Drained capers |
6 | T | Melted maragrine |
INSTRUCTIONS
Wash & dry fish; split & clean cavity. Season inside & out with salt & pepper. Stuff loosely with Rice Stuffing; close with skewers or string. Place stuffed fish on baking pan; dust outside with paprika. Bake in 425 oven 30-40 minutes. While fish bakes, blend parsley, lemon juice, capers & margarine; divide into 4 parts & serve in small cups with fish, or spread on each individual portion at serving time. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
A Message from our Provider:
“JOY – Jesus first, Others next, You last forever!”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 179
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 127.7mg
Sodium: 2603.1mg
Potassium: 605.5mg
Carbohydrates: 5.9g
Fiber: 2.3g
Sugar: 1.4g
Protein: 29.5g