| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Potatoes | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Dried beef, chopped |
| 1/4 | c | Hot milk |
| 4 | Louisiana yams, baked | |
| 2 | T | Onion, finely chopped |
| 3 | T | Butter or margarine |
| 1/2 | c | Cheddar cheese, grated |
INSTRUCTIONS
Combine dried beef and milk in mixing bowl. Cut yams in half lengthwise and scoop out centers. Combine yams, beef-milk mixture, onion, and butter. Beat until light and fluffy. Fill yam shells with mixture. Sprinkle cheese on top. Bake in moderate oven (350 degrees) 20 minutes. NOTES : This booklet was prepared by the Louisiana Sweet Potato Commission Recipe by: 75 Easy Yam Recipes with a Romantic Past Posted to MC-Recipe Digest V1 #891 by NGavlak@aol.com on Nov 8, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 144
Calories From Fat: 120
Total Fat: 13.5g
Cholesterol: 17.3mg
Sodium: 273.6mg
Potassium: 61mg
Carbohydrates: 1.5g
Fiber: <1g
Sugar: 1.1g
Protein: 4.5g