Baked Swiss Steak (grdg72b)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Beef, Casseroles, Main dish | 8 | Servings |
INGREDIENTS
| 2 | lb | Round steak |
| 1/3 | c | Flour |
| 1/4 | c | Oil or shortening |
| 1 1/2 | t | Salt optional |
| 1/8 | t | Pepper |
| 2 | Onions, thinly sliced | |
| 1 | Whole tomatoes | |
| 1 | T | Worcestershire sauce |
INSTRUCTIONS
Trim fat from steak and cut into serving pieces. Pound flour into both sides of steak. Heat fat in skillet; brown steak on both sides, season with salt and pepper. Place in Pyrex dish; cover with onion slices. In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet. Add Worcestershire sauce and season to taste with salt and pepper. Pour over steak, cover with lid or foil and bake at 350 for 2--2-1/2 hours, till fork tender. Serve over rice, buttered noodles or mashed potatoes. FROM: JEAN ALLEN (GRDG72B) Posted to MM-Recipes Digest V4 #189 by "Griff" <wgriffin@ix.netcom.com> on Jul 22, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 445
Calories From Fat: 334
Total Fat: 37.1g
Cholesterol: 84.1mg
Sodium: 569.3mg
Potassium: 376.6mg
Carbohydrates: 8.2g
Fiber: <1g
Sugar: 2.1g
Protein: 19.8g