| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Irish | Irishfood | 1 | Servings | |
INGREDIENTS
| 4 | 6 oz skinned fillets of | |
| rainbow trout | ||
| 4 | T | Dry white wine |
| 2 | t | Lemon juice |
| 4 | t | Olive oil |
| 1 | t | Chopped fresh parsley |
| chives dill basil |
INSTRUCTIONS
Preheat the oven to 190C/375F/Gas Mark 5. Place the fish in a lightly oiled ovenproof dish. Add white wine and lemon juice. Bake for 15-20 minutes. Remove fish. Retain juices. Stir olive oil and herbs into the juices. Serve with boiled potatoes and vegetables. Converted by MC_Buster. NOTES : A very healthy and simple dish. Salmon may be used instead of trout. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 687
Calories From Fat: 348
Total Fat: 39g
Cholesterol: 198.8mg
Sodium: 177.4mg
Potassium: 1337.5mg
Carbohydrates: 2.3g
Fiber: <1g
Sugar: <1g
Protein: 67.7g