Baked Whitefish With Tomatoes And Garlic
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Dutch | May 1995 | 1 | Servings |
INGREDIENTS
| 1 | Bunch cilantro, chopped | |
| 3 | Garlic cloves, chopped | |
| 3 | Tomatoes, sliced | |
| 4 | Whitefish or sea bass | |
| fillets 5-to 6-ounce | ||
| 1/4 | c | Olive oil |
| 1 | T | Paprika |
| 1 | t | Instant chicken bouillon |
| granules | ||
| 1/2 | t | Ground cumin |
| 1/2 | t | Ground turmeric |
| 1/2 | t | Ground pepper |
| 3 | c | Water, about |
INSTRUCTIONS
Spread cilantro evenly over bottom of heavy Dutch oven, Sprinkle with garlic; arrange tomatoes over. Set fish atop tomatoes. Whisk oil, paprika, bouillon granules, cumin, turmeric and pepper to blend in small bowl. Pour over fish. Add enough water to pot to reach bottom of fish. Bring water to boil over high heat. Cover pot, reduce heat to medium-low and simmer until fish is just cooked through, about 10 minutes. Using large spatula, transfer fish and vegetables to platter. Spoon some cooking liquid over and serve. Serves 4. Bon Appetit May 1995 Converted by MC_Buster. Per serving: 604 Calories (kcal); 57g Total Fat; (79% calories from fat); 5g Protein; 27g Carbohydrate; 0mg Cholesterol; 65mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 0 Fruit; 11 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
A Message from our Provider:
“You’re never too old for God”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 589
Calories From Fat: 495
Total Fat: 56.1g
Cholesterol: <1mg
Sodium: 1155.6mg
Potassium: 1082.1mg
Carbohydrates: 24g
Fiber: 7.5g
Sugar: 11.9g
Protein: 5.2g