| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Swiss | Diabetic, Cheese, Casseroles, Vegetables | 3 | Servings |
INGREDIENTS
| 2 | md | Zucchini; sliced very thin |
| 1 | Egg; | |
| 1 | ts | Prepared mustard; |
| 1/8 | ts | Ground white pepper; |
| 1/8 | ts | Ground nutmeg; |
| 1 | Green onion; sliced thin | |
| 1/2 | c | Lowfat Swiss cheese; grated |
INSTRUCTIONS
Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes. 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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