CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Dairy, Vegetables, Eggs | Swiss | Casseroles, Cheese, Diabetic, Vegetables | 3 | Servings |
INGREDIENTS
2 | Zucchini, sliced very thin | |
1 | Egg | |
1 | t | Prepared mustard |
1/8 | t | Ground white pepper |
1/8 | t | Ground nutmeg |
1 | Green onion, sliced thin | |
1/2 | c | Lowfat Swiss cheese, grated |
INSTRUCTIONS
Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes. 1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3 grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 51
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 62mg
Sodium: 54.7mg
Potassium: 395.5mg
Carbohydrates: 5.2g
Fiber: 1.7g
Sugar: 3.6g
Protein: 4g