| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Eggs | Vegetarian | Breakfast, Low-fat, Magazine, Mixes, Vegetarian | 1 | Servings |
INGREDIENTS
| 5 | c | Unbleached all-purpose flour |
| 3 | c | Whole wheat pastry flour |
| 1 | c | Whole wheat flour |
| 1/3 | c | Baking powder |
| 1 | c | Powdered milk, not nonfat |
| 2 | t | Salt |
| 3 1/2 | Sticks light stick | |
| margarine cut into small | ||
| pieces | ||
| 1 | c | Skim milk, soy milk or water |
| 2 | t | Orange juice concentrate |
| thawed | ||
| 1 | Egg, or egg replacer | |
| 2 | c | Baking Mix, see recipe |
| Maple syrup, for topping | ||
| 2 | c | Baking Mix, see recipe |
| 2/3 | c | Milk or water |
| 2 | t | Thawed orange juice |
| concentrate | ||
| 1 | Egg, or egg replacer | |
| 2 | c | Baking Mix, see recipe |
| 1/2 | c | Milk or water |
INSTRUCTIONS
DIRECTIONS FOR BAKING MIX: Notes: Keep baking mix in the fridge and then by adding just a few ingredients, you'll be able to have wonderful and fresh-baked goods in minutes. Be sure NOT to use nonfat powdered milk. In large bowl, mix flours, baking powder, milk and salt. With a pastry blender or two knives, cut in margarine until mixture forms coarse crumbs. Store airtight in the refrigerator up to 3 months or freeze up to 1 year. When ready to use, stir and spoon into measuring cup. Makes about 12 cups. PER CUP: 459 CAL.; 11G PROT.; 15G TOTAL FAT (0 SAT. FAT); 71G CARB.; 1MG CHOL.; 1,077MG SOD; 3G FIBER. LACTO DIRECTIONS FOR ORANGY PANCAKES: Preheat oven to 200 degrees. In medium bowl, mix milk, orange juice concentrate and egg. Add Baking Mix and stir until ingredients are moistened. Batter will be lumpy. Heat griddle or large heavy skillet over medium-high heat until hot or until a few water drops sizzle on surface. Lightly grease griddle or pan. For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 1 1/2 to 2 minutes, until many bubbles appear on surface and edges look dry. Before turning pancakes, lift edges to check undersides are golden brown. Turn pancakes and cook 3 to 4S seconds more, until undersides are golden brown. Transfer pancakes to baking sheet, cover loosely with foil and keep warm in oven while cooking remaining batter. Serve with maple syrup. Makes 10(3-inch) pancakes. PER PANCAKE: 102 CAL.; 4G PROT.; 3G TOTAL FAT (1G SAT. FAT); 16G CARB.; 25MG CHOL.; 110MG SOD.; 1G FIBER. OVO-LACTO Variations: This recipe also can be used for waffles; reduce milk to 3/4 cup. You also can add 1/4 cup sliced fresh or canned fruit or 3 tablespoons raisins or berries for either pancakes or waffles. DIRECTIONS FOR MUFFINS: Preheat oven to 375 degrees. Grease 12 standard muffin pan cups. Pour baking mix into large bowl. In medium bowl, mix milk, orange juice concentrate and egg until well-blended. Add egg mixture to baking mix and stir just until blended. Spoon batter into prepared muffin cups, filling about two-thirds full. Bake 20 to 25 minutes, until muffins are golden. Turn muffins out onto wire rack and let cool. Makes 12 muffins. PER MUFFIN: 81 CAL.; 3G PROT.; 3G TOTAL FAT (1G SAT. PAT); 12G CARB.; 20MG CHOL.; 89MG SOD.; 0 FIBER. OVO-LACTO/LACTO VARIATIONS: Banana Muffins: Reduce milk to 1/2 cup and add 1/2 cup mashed banana. Season with 1/4 teaspoon nutmeg and 1/8 teaspoon ground ginger Apple-Raisin Muffins: Add 1/2 cup chopped apples and 1/4 cup raisins to batter. Carrot-Zucchini muffins: Add 1/2 cup grated zucchini and 1/4 cup grated carrots to batter. DIRECTIONS FOR FLAKEY BISCUITS: continued in part 2
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Nutrition (calculated from recipe ingredients)
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Calories: 3993
Calories From Fat: 536
Total Fat: 64.1g
Cholesterol: 0mg
Sodium: 12549.2mg
Potassium: 2938.6mg
Carbohydrates: 772.5g
Fiber: 22.3g
Sugar: 137.9g
Protein: 88.2g