Balkan Cornmeal Mush (polenta)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Balkan | Vegetable | 4 | Servings |
INGREDIENTS
| 3 | c | Water |
| 1 | t | Salt |
| 1 | c | Stone ground corn meal |
| 3 | T | Chopped fresh dill |
| 4 | oz | Crumbled feta cheese |
| 1 | c | Tomato sauce |
| 1/2 | Lemon, juice of | |
| Fresh ground black pepper. |
INSTRUCTIONS
Boil water and salt. add stone ground corn meal, cook several minutes. Stir in chopped fresh dill and feta cheese. Serve topped with tomato sauce, adjusted as follows: To 1 cup tomato sauce add the juice of 1/2 lemon plus fresh ground black pepper. This recipe comes from "Blue Corn and Chocolate," a great cook book featuring New World ingredients (corn, pumpkin, tomatoes, peanuts, chocolate, vanilla) as used around the world. ROSY@ALUMNI.CALTECH.EDU (ROSEMARY MACEDO) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Life: the ball’s in your court. After death: it’s God’s turn”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 99
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 25.2mg
Sodium: 1229mg
Potassium: 314.3mg
Carbohydrates: 6.8g
Fiber: 1.3g
Sugar: 4.1g
Protein: 5.4g