| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Dairy | Indian | Meat | 4 | Servings |
INGREDIENTS
| 500 | up to | |
| 600 | g | Low fat beef, mince |
| 1/2 | t | Ground black pepper |
| 1/2 | Chopped onion | |
| 1 | Green chilli, optional | |
| 1/2 | t | Mixed spice |
| 1 | T | Worcestershire sauce |
| 1 | T | Chopped corriander leaves |
| and mint leaves | ||
| optional | ||
| Salt to taste | ||
| 1 | or- | |
| 2 | Onions | |
| 1/4 | c | Oil |
| 1 | T | Grated ginger |
| 3 | Garlic pods, crushed | |
| 1 | t | Chilli powder -and/or- |
| 1 | t | heaped paprika depending |
| on hot or mild | ||
| 2 | t | Ground cummin |
| 1 1/2 | t | Ground corriander -and/or- |
| 1 | t | Curry powder |
| Salt to taste | ||
| 1/2 | Lemon, juice of -or- | |
| 2 | T | Vinegar |
| 1/4 | c | Coconut milk or yoghurt |
INSTRUCTIONS
submitted by: thereseM@qimr.edu.au Submitted by Therese Murphy from Brisbane, Australia. The following are recipes with an Indian/Malay background. Fry sliced onions in oil till evenly brown. Add other ingredients (for the curry) with a little water to make a paste. Stir and leave on medium heat. Continue to add a little water and stir (for 10-15 minutes).Take 1 Tbsp of this mixture and add to the minced beef in a bowl together with the other ingredients (for the meat balls). Mix well by hand and form into balls about 1 1/2 " in diameter. Add 1/2 cup water to saucepan with the gravy and drop the meat balls in gently. Cover pan and simmer for about 20 minutes. Stir once, add lemon juice or vinegar and coconut milk or yoghurt and stir again. Cooked potatoes may also be added at this stage. Serve hot with steamed rice. DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 6 MAY 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 5289
Calories From Fat: 1638
Total Fat: 175g
Cholesterol: 0mg
Sodium: 272681.3mg
Potassium: 39735.2mg
Carbohydrates: 38.7g
Fiber: 1.6g
Sugar: 3.8g
Protein: 836.1g