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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Sami November 19 1 Servings

INGREDIENTS

3/4 lb Boneless sirloin steak
1/2-inch-thick
2 t Sesame seeds
2 t Vegetable oil
2 Garlic cloves, minced
1/8 t Dried hot red pepper flakes
3 T Medium-dry Sherry
1 T Soy sauce
2 t Balsamic vinegar
1 t Honey
1 T Cold unsalted butter

INSTRUCTIONS

Pat steak dry and season lightly with salt and pepper. Spread 1
teaspoon sesame seeds evenly on one side of steak.  In a large heavy
skillet heat oil over moderately high heat until it  begins to smoke
and add steak, sesame-seed-side down. Spread  remaining teaspoon sesame
seeds on top of steak. Cook steak 1 1/2  minutes on each side for
medium-rare meat and transfer with a slotted  spatula to a small
platter. Keep steak warm.  Pour off almost all fat from skillet and add
garlic and red pepper  flakes. Cook garlic mixture over moderate heat,
stirring, 10 seconds  and add Sherry. Boil mixture until almost all
liquid is evaporated  and remove skillet from heat. Add soy sauce,
vinegar, and honey and  bring to a simmer, stirring. Add butter and
stir over low heat until  incorporated. Spoon glaze over steak.  Serves
2.  Gourmet November 1994  Converted by MC_Buster.  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 510
Calories From Fat: 163
Total Fat: 18.5g
Cholesterol: 47.6mg
Sodium: 1081.3mg
Potassium: 136.6mg
Carbohydrates: 53g
Fiber: 8.8g
Sugar: 7.7g
Protein: 22.5g


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