0
(0)
CATEGORY CUISINE TAG YIELD
Dairy Sami Salad 5 Servings

INGREDIENTS

1/4 c Balsamic vinegar
3 tb Water
1 1/2 ts Olive oil
1/4 ts Salt
1/4 ts Pepper
1 Clove (large) Garlic; minced
1/2 c Small broccoli flowerets
1/2 c Small cauliflower flowerets
1/2 c Julienned carrots
1/2 c Julienned red bell pepper
4 c Cooked bow-tie pasta; cooked without salt or fat
2 tb Fresh basil; thinly sliced
1/4 c Grated Asiago cheese (1 oz)

INSTRUCTIONS

Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover
tightly, and shake vigorously. Set aside. Drop broccoli, cauliflower and
carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour
cold water over vegetables; drain. Combine drained vegetables, bell pepper,
pasta, basil and cheese in a large bowl. Add vinegar mixture, and toss
gently. Cover and chill.
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono:
1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg;
Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.
Source: Cooking Light magazine, May, 1994.
Date: Sat, 1 Jun 1996 18:56:49 -0400
From: BobbieB1@aol.com
MM-Recipes Digest V3 #160
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“God owns you, and every molecule you have ever touched”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?